​​​​​​​Many people experience anxiety on a weekly basis as a result of extensive and untreated stress. Due to the fact that anxiety disorders are the most common mental illness in the United States, designing a community can help alleviate the weight of anxiety on an individual. The secret to making change that lasts a lifetime, is to acknowledge and accept that change takes time and that patience during the process is essential. Get Uncomfortable is a 52 week-long interactive process of overcoming anxiety.​​​​​​​ By combining relaxation techniques and social scenarios, the weekly challenges range in difficulty and cover methods of reducing stress and putting yourself in uncomfortable situations to forge ahead of your anxiety.
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